運動過後，總是特別餓！而在運動過後，若吃得適當，能幫助鍛煉肌肉或燃燒脂肪，若胡亂吃則可能會白白浪費了運動的成果，以下4樣食物，最適合運動後進食！

1.香蕉

運動後喝高纖豆漿加上香蕉是很好的組合，因為在運動後的黃金半小時內，該攝取蛋白質加上醣類作為飲食組合，減少肌肉流失，吃香蕉可以減少囤積到脂肪細胞而變胖。

Mashed banana as a substitute for sugar, butter and fat in baking. Bananas are high in potassium, which helps lower blood pressure, and they also help keep your digestive system in check. Just remember, if you’re using mashed bananas as a sugar substitute, cut down on the moisture in your recipe by using less milk or water. That way, your baked goods will come out with the right texture and firmness

2.優格

優格不只富含蛋白質，並含有充分的碳水化合物和醣類，對於身體的復原很有幫助，運動後想補充體力，可以吃優格，但記得要選不含糖的優格！

Layered yoghurt jars with homemade almond butter & oat granola :: Sonja…

3.水煮蛋

完全性蛋白質的雞蛋是健身後最佳食用食物的其中一種。而且水煮蛋裡面的蛋白質和維他命，能讓身體迅速恢復能量，同時減少肌肉的破壞。

can't wait to try this! > Perfect Easy-to-Peel Hard-boiled Eggs from @fifteenspatulas for @thepioneerwoman Food and Friends

4. 地瓜

地瓜屬澱粉質食物，但其熱量比白飯少一半，而地瓜含有的蛋白質亦相當高，因此容易有飽肚感。地瓜更含有大量纖維，能幫助腸道蠕動，為身體排毒！

These roasted sweet potato halves are honestly one of my new favorite things of 2016 (it’s only been 10 days since the New Year and I’ve already found something new to love, pretty cool). I know you’re all looking for easy, weeknight, tasty, healthy, kid approved recipes, and these sweet potatoes hit every mark! These …

photo: pinterest