英超歐聯各大賽事正在熱烈地展開!而大多的比賽都集中在晚上-凌晨時段,對不是球迷來說都是一件好事!因為看球賽必然是要配宵夜!但是,試想想整個賽季這樣吃,豈不變大肥仔?以下4款低卡宵夜,是你的精明之選!

1. 蘋果

1個蘋果大約有100卡路里,而且高纖維、低熱量、不含脂肪和不含鈉,一邊看球賽一邊吃,健康又能飽肚!

“Out of intense complexities, intense simplicities emerge.” – Winston Churchill It seems to me that we experience the greatest pleasure after having not savored such a pleasure for an extended period of time, yet knowing based on previous experience, what it is to swim in its goodness. A bite into a buttery pain au chocolat …

2. 茶葉蛋

晚上烚隻蛋,提供蛋白質,有助維持肌肉量及新陳代謝之餘,更能增加飽肚感。

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3. 堅果

?可以選擇堅果類食物,花生杏仁等,含有豐富的不飽和脂肪酸及多種維生素。

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4. 半碗無糖實

其實糖與雪糕口感相近,但無糖優格因為不含糖份,所以更為健康啊,而且含有豐富蛋白質和鈣質,可以促進腸胃蠕動,多吃也不會覺得有罪惡感!

Healthy Homemade Granola Parfait from Yummy Healthy Easy + 9 other amazing breakfast parfaits on Rainbow Delicious